Gym
THE SKALA GYM
Train body and mind
WEIGHTS AREA
Welcome to the SKALA weights area! Here you will find the most advanced and complete equipment to strengthen every muscle group, with the latest-generation Bodytone machines: free-weight racks with plates, barbells and dumbbells of different weights, kettlebells, steps, TRX and much more, so you can do a wide variety of exercises and work your whole body. Get ready to reach your goals! Gym access from age 14.
CARDIO ZONE
Burn calories, improve your endurance and release endorphins in our vibrant cardio zone! We have a wide range of latest-generation cardio equipment to help you burn calories and improve your aerobic fitness, such as exercise bikes and air bikes, treadmills, cross trainers and more. Get ready to take your endurance to the next level and stay motivated with our individual TV screens and the music of your choice!
CALISTHENICS RIG
In our brand-new calisthenics area, equipped with pulleys, a pull-up bar and Strap Training, you will have everything you need to work your body muscularly and cardiovascularly. Our rig lets you do a wide variety of exercises with free weights, pulleys and your own body weight. Get ready to challenge your limits and reach new fitness goals!
CAMPUS BOARD AND HANGBOARDS
At SKALA we offer an exceptional tool for climbing-specific training: our campus boards and hangboards. This equipment is ideal for working upper-body power, coordination and explosive contact strength. Using your own body weight as the load, they allow progressive, controlled adaptation to ensure steady development. Get ready to raise your climbing performance with our specialised facilities!
YOGA
In our yoga classes you will find the perfect balance between body and mind. Through breathing, flexibility and concentration, you will improve your physical and emotional wellbeing. It is an ideal practice for climbers and athletes who want to gain mobility, prevent injuries and reduce everyday stress. Connect with yourself, switch off from the noise and feel your energy renew in every session. Free activity for SKALA members.
SKALAFit
SKALA Fit is a high-intensity functional training programme designed to bring out your best self. You will work on strength, endurance and coordination in dynamic sessions combining bodyweight exercises, circuits and metabolic work. Improve your performance, boost your physical capacity and take your climbing training to the next level. Energy, self-improvement and guaranteed results, all in a motivating, fun atmosphere. Free activity for SKALA members.
QUICK LINKS
HORARIO Y LOCALIZACIÓN
Lunes a viernes:
7:00* – 23:00
(*apertura recepción 10:00)
Sábados, domingos y festivos:
10:00 – 22:00
